Weigh In record (no journal entry) for 01 July 2022
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61.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 73.10g | Prot: 146.60g | Carbs: 152.51g.
Breakfast: Kinder Maxi King, Coop Milch 2.5%, Barbell Salty Peanut Protein Bar, Myprotein Protein Pudding. Lunch: Kinder Pingui, Boiled Egg, Betty Bossi Caesar Salad, Peach, Coop Qualité & Prix Skyr Choco. Dinner: Avocado, Bell Peppers, Cucumber, Eggplant, Coop Naturafarm Eye Round Steak. Snacks/Other: Mars Mars Minis. more...
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Losing 6.3 kg a Week
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Dimitri.litvin's Weight History
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