Grynch's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

96.8 kg Lost so far: 36.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

2375 kcal

Fat: 86.02g | Prot: 80.67g | Carbs: 260.92g. Breakfast: Winchell's White Cake Donut - Vanilla Iced, Coffee with Cream. Second Breakfast: PopCorners Popped Corn Chips - Sea Salt. Lunch: Potato (with or Without Peel), Market Day Stuffed Pork Chop. Dinner: Churros, America's Choice Battered Onion Rings, Large Hamburger , Sara Lee Classic Dinner Rolls. Supper: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Birds Eye Steamfresh Wasabi Peas. more...

2196 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.0 kg a Week

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Grynch's Journal, 01 Jul 22

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Grynch's Weight History