5:2 challenge - day 2 Big success after the first 500cal day...inspires great motivation :)
|
92.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
|
|
1092 kcal
|
Fat: 34.95g | Prot: 68.34g | Carbs: 129.96g.
Breakfast: Bananas, Gippsland Dairy Blueberry Twist Yogurt. Lunch: Green Tea, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Helga's Light Rye Bread, Devondale Dairy Soft Butter. Dinner: Sharwoods Tandoori Paste, Woolworths Light Coconut Cream, Cooked Green String Beans (from Fresh), Prawns, Brown Rice. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Tea with Skimmed Milk. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|