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???? estimating eating out to much??? lack of gym time????
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 66.25g | Prot: 136.33g | Carbs: 306.09g.
Breakfast: Egg White, Cinnamon, Clover Honey, Old Fashioned Oats, Natural California Raisins. Lunch: Shrimp Lo Mein, Chow Mein Noodles, Chinese Fried Rice, Hot and Sour Soup, Duck Sauce, Vegetable Spring Roll. Dinner: Boneless Skinless Chicken Breast Tenderloins, Original Taco Seasoning Mix, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Raw Almonds, Creamy Peanut Butter, Banana, Chewy Granola Bars - Chocolate Almond & Sea Salt, Chewy Granola Bars - Chocolate Almond & Sea Salt, Whole Wheat Raspberry Fig Bar. more...
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2948 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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ckworksalot's Weight History
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