only one workout sinc e lsst weigh in but stll kept a deficit each day could also be eating out and estimating those cals poorly
|
103.4 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
3048 kcal
|
Fat: 126.08g | Prot: 136.12g | Carbs: 350.71g.
Breakfast: Frozen Strawberries, Old Fashioned Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Pepperjack Cheese, Tomatoes, 6" Oven Roasted Chicken Breast. Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Butter Lover's Microwave Popcorn, Clif Bar - White Chocolate Macadamia Nut, Protein Bars - Caramel Nut. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckworksalot's Weight History
|