Weigh In record (no journal entry) for 01 April 2014
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 65.39g | Prot: 184.81g | Carbs: 285.99g.
Breakfast: Bananas, Old Fashioned Oats, Natural California Raisins, Kirkland Signature Kirkland Signature Clover Honey, Cinnamon, Egg White, Hard-Boiled Egg. Lunch: Raw Almonds, Gala Apples, Natural California Raisins, Ranch Salad Dressing, Premium Chunk Chicken Breast, Premium Chunk Chicken Breast, Ranch Salad Dressing, Natural California Raisins, Baby-Cut Carrots. Dinner: Organic Long Grain Brown Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Baby-Cut Carrots, Premium Chunk Chicken Breast, Ranch Salad Dressing, Natural California Raisins. more...
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3343 kcal
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Exercise:
Exercise machine (slow) - 29 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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ckworksalot's Weight History
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