Weigh In record (no journal entry) for 26 March 2014
|
106.1 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 40.66g | Prot: 147.98g | Carbs: 190.39g.
Breakfast: All Bran Muffin, Egg White. Lunch: Vegetable Spring Roll, Duck Sauce, Boneless Skinless Chicken Breast Tenderloins, Hot and Sour Soup, Chow Mein Noodles, Broccoli, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Dinner: Green Beans, Frozen Chicken Breast. Snacks/Other: Builder's Bar - Crunchy Peanut Butter, Clover Honey, Cinnamon, Natural California Raisins, Old Fashioned Oats. more...
|
|
2986 kcal
|
Exercise:
Exercise machine (slow) - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckworksalot's Weight History
|