Weigh In record (no journal entry) for 19 May 2011
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90.7 kg
Lost so far: 12.7 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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1423 kcal
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Fat: 95.77g | Prot: 118.33g | Carbs: 17.50g.
Breakfast: water, steak, Alfalfa Sprouts, cheese, eggs, stevia, coffee, heavy cream. Lunch: water, zucchini, butter, pork rind, pork. Dinner: chicken, Broccoli slaw, Alfalfa sprouts, Vinegar and oil, green salad. Snacks/Other: Dove sugar free dark chocolate, Atkins shake frozen choc royale. more...
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3420 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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