Weigh In record (no journal entry) for 03 July 2022
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84.5 kg
Lost so far: 10.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 36.68g | Prot: 64.82g | Carbs: 37.40g.
Lunch: Salatalık (Soyulmuş), Sade Yoğurt (Tam Yağlı Süt), Kıymalı Patlıcan Yemeği. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak Spagetti, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Haşlanmış Yumurta. more...
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Losing 6.3 kg a Week
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Firyuza.'s Weight History
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