Weigh In record (no journal entry) for 03 July 2022
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 61.20g | Prot: 49.39g | Carbs: 226.49g.
Breakfast: Слабое Кофе с Сахаром, Плов. Lunch: Слабое Кофе с Сахаром, Плов. Dinner: Хлебец, Слабое Кофе с Сахаром, Плов. Snacks/Other: Слабое Кофе с Сахаром, Хлебец. more...
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Losing 0.6 kg a Week
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lenok640's Weight History
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