Weigh In record (no journal entry) for 03 July 2022
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98.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 153.51g | Prot: 72.73g | Carbs: 371.55g.
Breakfast: Baklava, Sucuk, Gemüse Grillen, Baktat Acuka, Weißbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Börek, ETI Form Kepekli Bisküvi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kartoffelchips, funny-frisch Chipsfrisch Ungarisch, ETI Form Kepekli Bisküvi, Baktat Acuka, Weißbrot, Pflaumen. more...
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Gaining 0.9 kg a Week
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