Weigh In record (no journal entry) for 03 July 2022
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 14.85g | Prot: 46.53g | Carbs: 37.23g.
Lunch: 단호박찜, 방울 토마토, 그릭데이 그릭요거트, 닭가슴살. Dinner: 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴, 쉐이크베이비 초코맛. more...
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Losing 0.4 kg a Week
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