Weigh In record (no journal entry) for 25 August 2014
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92.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Not Applicable.
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1668 kcal
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Fat: 33.80g | Prot: 88.39g | Carbs: 255.66g.
Breakfast: Reduced Fat Cappuccino, Parmalat Fabulite Fat Free Yoghurt, Weigh-Less High Bulk Muesli. Lunch: Mixed Nuts, Tomatoes, Carrots, Dijon Mustard, Woolworths Slimmers Choice Wafer Thin Smoked Chicken, Albany Wholewheat Brown Bread. Dinner: Carrots, Lamb Curry, Roti. Snacks/Other: Chocolate Fudge, Enterprise French Polony, White Bread, Ceres Whispers of Summer Fruit Juice, Iron Brew Iron Brew, Pears. more...
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2333 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Great, we can do this together as I too have about 70 lbs to lose. Welcome to Fatsecret, and know that you can do it.!
25 Aug 14 by member: toppy24564
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Thanks for the support!! Lets go for it!
29 Aug 14 by member: Joop Joop 22
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you go girl you can do it
30 Aug 14 by member: Lydia Schoeman
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Joop Joop 22's Weight History
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