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dwi indah
Journal
03 Jul 22
dwi indah's Journal, 03 Jul 22
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Weigh In record (no journal entry) for 03 July 2022
54.7 kg
Lost so far:
1.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
2163 kcal
Fat: 89.88g | Prot: 64.74g | Carbs: 255.34g.
Lunch:
So Good Bakso Sapi, Mie Ayam, Diabetasol Wafer, Banana.
Dinner:
McDonald's Chocolate Sundae, McDonald's McChicken, McDonald's Fish Fillet Burger, McDonald's French Fries (Medium).
Snacks/Other:
Kalbe Slim & Fit Cookies Dark Chocolate.
more...
1373 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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dwi indah's Weight History
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