Weigh In record (no journal entry) for 03 July 2022
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103 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 20.50g | Prot: 43.43g | Carbs: 122.59g.
Breakfast: Udang (Karang) Rebus atau Kukus, Tumis Kacang Panjang dan Tempe. Lunch: Nanas, Inaco Jelly, Kopi Luwak Kopi + Gula. Snacks/Other: Nangka, Kerupuk Makanan Ringan, Pempek. more...
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Gaining 0.9 kg a Week
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Nostradamus man's Weight History
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