Weigh In record (no journal entry) for 03 July 2022
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83.3 kg
Lost so far: 16 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 19.01g | Prot: 24.77g | Carbs: 76.86g.
Breakfast: Черешня, Простоквашино Молоко Топлёное 4%, Кофе, Вареное Яйцо. Lunch: Овсяная Каша на Воде, Хачапури по-Аджарски. Dinner: Простоквашино Молоко Топлёное 4%, Помидоры. Snacks/Other: Просто Мёд, Ашан Сухари из Хлеба. more...
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Losing 1.4 kg a Week
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