Weigh In record (no journal entry) for 25 August 2014
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 31.98g | Prot: 10.85g | Carbs: 41.45g.
Breakfast: Dry Roasted Cashew Nuts (Without Salt Added), Apples. more...
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Gaining 1.0 kg a Week
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