elldoro's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

80.7 kg Lost so far: 19.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1233 kcal

Fat: 34.11g | Prot: 55.81g | Carbs: 180.21g. Breakfast: Marmelade, Exquisa Fitline Frischkäse 0,2%, Stadtbäckerei Junge Vollkornbrötchen. Elevenses: Erdbeeren, Banane, Müller Reine Buttermilch. Lunch: Popp Gurkensalat mit Joghurtdressing, Zucchinipuffer. more...

2474 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.2 kg a Week

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elldoro's Journal, 02 Jul 22

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elldoro's Weight History