Weigh In record (no journal entry) for 02 July 2022
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 43.44g | Prot: 67.15g | Carbs: 211.83g.
Breakfast: Jugo de Naranja, Camote Frito, Pan Francés, Keke. Lunch: Camote Cocido, Mandarinas, Chupetin, Cancha, Choclo, Causa, Ceviche de Pescado. Dinner: Papa Cocida, Palta, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Keke, Sporade Sporade. more...
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1742 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Mountain Biking - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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