Weigh In record (no journal entry) for 25 August 2014
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96.5 kg
Lost so far: 28.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 105.36g | Prot: 147.88g | Carbs: 145.62g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Kraft Natural Finely Shredded Triple Cheddar Cheese, Lee Kum Kee Sriracha Chili Sauce, Kroger Eggs (Extra Large), Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Arby's Roast Beef Max Sandwich, Ken's Steak House Country French with Orange Blossom Honey Dressing, Skinless Chicken Breast, Lettuce. Dinner: Jack's Original Sausage Pizza. Snacks/Other: Fuji Apples. more...
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2801 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 14 minutes, Sitting - 4 hours, Housework - 5 minutes, Driving - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours. more...
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Losing 0.6 kg a Week
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gswizzle's Weight History
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