tfgood's Journal, 19 May 11

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Weigh In record (no journal entry) for 19 May 2011

139.3 kg Lost so far: 15.9 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2011:

885 kcal

Fat: 33.00g | Prot: 64.00g | Carbs: 86.00g. Breakfast: Water (Bottled), Ham, Egg & Cheese Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: Water (Bottled), Creamy Basil Parmesan Chicken and Pasta. Dinner: Propel Zero - Grape, Creamy Basil Parmesan Chicken and Pasta. Snacks/Other: Fruit Naturals Red Grapefruit in Extra Light Syrup. more...

3492 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tfgood's Journal, 19 May 11

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tfgood's Weight History