Weigh In record (no journal entry) for 02 July 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 66.01g | Prot: 86.84g | Carbs: 199.19g.
Breakfast: Continente Arandos Desidratados, Pingo Doce Iogurte Bifidus Natural, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Flocos de Aveia Integrais Grossos, Continente Miolo de Amêndoa com Pele, Continente Miolo Noz, Shine Spirulina. Lunch: Melancia, Azeitonas Pretas, Vinho Tinto de Mesa, Vaqueiro Manteiga, Coentro, Continente Tomate Cherry, Salmão-Rosado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Maçãs Gala, Tâmara, Continente Bolachas Crackers Integral, A Vaca que ri A Vaca Que Ri Light, Água da Torneira, Gressinos Duros, Ovo Cozido, Melancia, Tomates Cereja, Melancia, Serra da Estrela Água de Nascente. more...
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3430 kcal
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Exercise:
Resting - 1 hour, Ironing - 4 hours, Cleaning - 3 hours, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 4 hours. more...
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Losing 10.5 kg a Week
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alves.tana's Weight History
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