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Iyyyy
Journal
02 Jul 22
Iyyyy's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
68.2 kg
Lost so far:
6.9 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
542 kcal
Fat: 12.83g | Prot: 10.44g | Carbs: 47.88g.
Breakfast:
Пискаревский Сметана 15%, Зеленый Лук, Помидоры.
Lunch:
Лето Укроп Свежий, Приготовленный или Обжаренный Лук (без Жира), Жареное Яйцо.
Dinner:
Хлебный край Квас.
Snacks/Other:
Tini Вино Столовое Белое Сухое, Tini Вино Столовое Белое Сухое.
more...
1776 kcal
Exercise:
Cross Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Iyyyy's Weight History
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