Weigh In record (no journal entry) for 02 July 2022
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126.9 kg
Lost so far: 7.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 105.28g | Prot: 145.25g | Carbs: 237.89g.
Breakfast: Edeka Dinkelbrötchen, Erdnüsse, Mühlenhof Schweinebraten, Gekochtes Ei, Edeka Brie in Scheiben, Real Bio Kasslerbraten, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Milram Frühlingsquark. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Pottkieker Sauer-Scharf Suppe, Harry Dinkel Sandwich. Dinner: Real Bio Kasslerbraten, Kerrygold Butter Gesalzen, Harry Dinkel Sandwich, Mammut Whey Protein Apple Strudel, Gut & Günstig Fettarme H-Milch 1,5% Fett, IronMaxx Protein Creme Choc Almond. Snacks/Other: Apfel, Mammut Whey Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Coca-Cola Coca-Cola, Gut & Günstig Edel Salami, Coca-Cola Coca-Cola, Erdnüsse. more...
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3744 kcal
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Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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