Weigh In record (no journal entry) for 25 August 2014
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.00g | Prot: 45.00g | Carbs: 163.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Gaining 3.2 kg a Week
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