Weigh In record (no journal entry) for 29 June 2022
|
97.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 69.13g | Prot: 84.02g | Carbs: 98.04g.
Lunch: Potato Chips, Nando's Chicken & Cheese Wrap, Nando's Chicken Wings (5). Dinner: Fried Egg , Woolworths Hot Vegetable Atchar , Cheddar Cheese , USN Diet Protein Meal Replacement . Snacks/Other: Fritos Barbecue Flavour, Suz Puffs. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|