Weigh In record (no journal entry) for 02 July 2022
|
83.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 54.12g | Prot: 150.94g | Carbs: 208.58g.
Breakfast: Gonuts Crema Pistacchio, Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Patate, Carne di Vitello. Snacks/Other: Ehrmann Protein Pudding. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|