zhyzhy07's Journal, 01 Jul 22

Weigh In record (no journal entry) for 01 July 2022

83.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

863 kcal

Fat: 22.73g | Prot: 56.87g | Carbs: 128.85g. Lunch: Куриное Филе Вареное, Кабачки Тушеные. Dinner: Кукуруза Вареная. more...

392 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Gaining 1.1 kg a Week


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zhyzhy07's Weight History