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dietaonly
Journal
25 Aug 14
dietaonly's Journal, 25 Aug 14
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Weigh In record (no journal entry) for 25 August 2014
66.2 kg
Lost so far:
9.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2014:
1706 kcal
Fat: 81.01g | Prot: 79.20g | Carbs: 171.56g.
Breakfast:
Сырники.
Lunch:
Гречка Отварная, Банан.
Dinner:
Творог (Обезжиренный 1-2% Жира), Сливы, Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Bio Max Био-Йогурт 5 Витаминов, Яблоко.
more...
1849 kcal
Exercise:
Housework - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
Losing 2.1 kg a Week
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dietaonly's Weight History
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