Weigh In record (no journal entry) for 01 July 2022
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83.3 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 138.28g | Prot: 229.59g | Carbs: 229.26g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Skotidakis Tzatziki, Costco Steelhead Trout, Costco Asiago Cheese, Cooked Brussels Sprouts (from Fresh). Snacks/Other: No Name Chicken Hot Dogs, Butter (Salted) , Lemon Cake without Icing, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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