Weigh In record (no journal entry) for 01 July 2022
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104.6 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 37.74g | Prot: 44.44g | Carbs: 152.29g.
Dinner: Beck's Red Holunder, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Ferrero Küsschen , Bel Royal Lübecker Edel Marzipan. more...
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Losing 0.7 kg a Week
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