asdfonsecaz's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

94.1 kg Lost so far: 25.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

473 kcal

Fat: 17.02g | Prot: 25.77g | Carbs: 54.15g. Breakfast: Wickbold Pão Integral Teff & Avelã, Tirolez Creme de Queijo Minas Frescal Light, Qualitá Alho Frito Picado, Ovo Mexido, Café com Açúcar, Glória Leite em Pó Semidesnatado. Snacks/Other: Café com Açúcar, Café com Açúcar. more...

1935 kcal

Exercise: Dormir - 7 hours and 12 minutes, Google Fit - 16 hours and 48 minutes. more...

steady weight

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asdfonsecaz's Journal, 01 Jul 22

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