Weigh In record (no journal entry) for 01 July 2022
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123.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 63.14g | Prot: 104.22g | Carbs: 211.31g.
Lunch: Ovo Frito, Seven Boys Pão de Forma (50g). Dinner: Banana, Friboi Carne Moída de Acém, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Snacks/Other: Açúcar Mascavo, Banana, Naturale Granola Gran Protein, Italac Leite Integral. more...
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Losing 2.1 kg a Week
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gordo.reporter's Weight History
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