Weigh In record (no journal entry) for 01 July 2022
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58.6 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 59.49g | Prot: 54.29g | Carbs: 138.42g.
Breakfast: Zeytin, Salatalık (Kabuklu), Köy Ekmeği, İçim Krem Peynir, Menemen. Lunch: Köy Ekmeği, Cacık, Şehriye Pilavı, Zeytinyağlı Bamya. Dinner: Cacık, Tatlı Kırmızı Biber, Fırında Mücver. Snacks/Other: Fellas Almond&Cacao Protein Bar. more...
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Losing 0.7 kg a Week
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ruyaarsan's Weight History
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