Weigh In record (no journal entry) for 01 July 2022
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58.9 kg
Lost so far: 1.3 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 44.27g | Prot: 86.74g | Carbs: 191.67g.
Breakfast: Susamlı Simit. Lunch: Patates Kızartması, Baktat Yarma, Karışık Yeşil Salata, Kenton Kakaolu Puding, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Halk Ekmek Roll Ekmek, Erişteli Yeşil Mercimek Çorbası, Karışık Yeşil Salata, Tavuk Sote, Eker Yarım Yağlı Yoğurt. Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği, Oreo Oreo. more...
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1577 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vixen yakamoz's Weight History
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