Weigh In record (no journal entry) for 01 July 2022
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 45.80g | Prot: 45.29g | Carbs: 111.71g.
Breakfast: DM Bio Sonnenblumenkerne, Gut & Günstig Haferflocken, DM Bio Chiasamen, Sontner Yogri nach Griechischer Art 2% Fett. Lunch: Möhren, Pink Lady Äpfel. Dinner: Schafskäse, Senf, Cucina Condimento Bianco, GutBio Olivenöl Nativ Extra, Salatgurke, Kirschtomaten, Rote Paprika, Eisbergsalat, Buerger Maultaschen Original Schwäbisch. more...
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Losing 1.4 kg a Week
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soclaudia's Weight History
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