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Sonny1523
Journal
24 Aug 14
Sonny1523's Journal, 24 Aug 14
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Weigh In record (no journal entry) for 24 August 2014
67.4 kg
Lost so far:
7.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2014:
1747 kcal
Fat: 66.80g | Prot: 197.31g | Carbs: 104.84g.
Lunch:
Cabbage Kimchi, Bacon-Wrapped Sirloin Medallions.
Dinner:
Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets.
Snacks/Other:
Cherry Tomatoes, Sweet Freedom Bunny Tracks.
more...
2010 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.3 kg a Week
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Sonny1523's Weight History
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