Weigh In record (no journal entry) for 24 August 2014
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 69.12g | Prot: 67.37g | Carbs: 242.30g.
Breakfast: V8 V-Fusion Tropical Orange, Waffles, Heinz Tomato Ketchup, Coffee, friendly farms French Vanilla Coffee Creamer (International Delight), Schnucks 2% American Cheese Singles, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Hanover Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, fresh express iceberg garden. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, America's Choice Lite Yellow Cling Peach Slices, Ragu Old World Style Traditional Pasta Sauce, Mama Cozzi's Pizza Ravioli Cheese, Orlando garlic breadsticks. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Millville Mixed & Berry Grain Cereal Bars. more...
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2099 kcal
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Exercise:
breastfeeding - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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