Weigh In record (no journal entry) for 01 July 2022
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 72.41g | Prot: 159.52g | Carbs: 246.02g.
Breakfast: Aldi Hähnchenbrustfiletstücke Klassik, Rio D'oro Apfelsaft Naturtrüb, Kaffee mit Milch, Kaufland Granatapfelkerne, Leinöl, Heidelbeeren, Himbeeren, Milbona Bio Körniger Frischkäse. Lunch: Gouda, Tacken Kleiner Mahlzeitsalat Gyros & Krautsalat. Dinner: REWE Chili Bohnen, Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Ja! Minis mit Edelschimmel, Chiquita Banane, Jever Fun, Kaffee mit Milch, Natur Lieblinge Getrocknete Datteln, Kaffee mit Milch, Red Bull The Purple Edition, Chiquita Banane, Birnen, Tic Tac Apple Mix. more...
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2642 kcal
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Exercise:
Running - 11/kph - 8 minutes, Running - 13/kph - 19 minutes, Bicycling (slow) - 18/kph - 36 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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