Weigh In record (no journal entry) for 19 May 2011
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 79.29g | Prot: 86.33g | Carbs: 131.42g.
Breakfast: chicken wing, rum. Lunch: swiss cheese, turkey breast, meatball, italian bread. Snacks/Other: goldfish, vanilla sandwich cookies, Oatmeal Cookies (with Raisins). more...
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2196 kcal
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Exercise:
Desk Work - 3 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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hhamzarn's Weight History
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