Weigh In record (no journal entry) for 19 May 2011
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139.3 kg
Lost so far: 26.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 33.34g | Prot: 100.14g | Carbs: 127.76g.
Breakfast: Skim Plus, Corn Pops Cereal. Lunch: Butternut Winter Squash, Pineapple, Mandarin Orange (Canned or Frozen), Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Skim Plus, Protein Blitz Premium Drink Mix, Beef Filet Mignon (4 oz). Snacks/Other: Fat free Mini pretzels, Old Style Beef Sticks, Iced Animal Cookies. more...
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5523 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 45 minutes. more...
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Losing 5.1 kg a Week
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