Weigh In record (no journal entry) for 01 July 2022
|
66.4 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 49.23g | Prot: 39.92g | Carbs: 68.30g.
Breakfast: Instant-Haferflocken, Sütaş Yoğurt, Aprikosen, Tadım Çiğ Karışık Kuruyemiş, Sütaş Ayran, Züber Kakaolu Fıstık Ezmesi. Dinner: Rote Tomaten, İçim Labne, Sütaş Yoğurt, Calve Mayonez, Namet Hindi Füme, Gekochtes Ei. more...
|
|
174 kcal
|
Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Medina-1's Weight History
|