Weigh In record (no journal entry) for 30 June 2022
|
72.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 26.62g | Prot: 86.48g | Carbs: 33.48g.
Breakfast: Олейна Подсолнечное Масло , Морковь, Яичный Белок. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Жареное Филе Свинины, Помидоры, Печень Говяжья, Баклажаны Гриль. Snacks/Other: Яичный Белок. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|