Weigh In record (no journal entry) for 30 June 2022
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 80.25g | Prot: 79.83g | Carbs: 151.70g.
Breakfast: Great Value Shredded Mozzarella Cheese, Atkins Creamy Chocolate Protein-Rich Shake, Black Beans (Canned), Seeds of Change Spanish Style Rice. Lunch: McDonald's Tangy Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Turkey Meatballs, Lamb Weston Super Crispy Tots. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples. more...
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Losing 1.9 kg a Week
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Lilabean26's Weight History
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