Weigh In record (no journal entry) for 30 June 2022
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65.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.55g | Prot: 92.43g | Carbs: 145.12g.
Breakfast: Latti Leche Entera, Zenú Morcilla, Arroz Blanco, Hígado. Lunch: Colanta Queso Cuajada, Hummus, la Despensa Natural Pan Integral Miel y Pasas. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Latti Leche Entera. more...
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Gaining 0.1 kg a Week
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Brian St's Weight History
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