Weigh In record (no journal entry) for 29 June 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 41.22g | Prot: 89.53g | Carbs: 92.80g.
Breakfast: Кукурузный Крахмал, Черная Смородина, Optimum Nutrition Whey Gold Standard, Яичный Белок, Агромол Творог 5%, Агромол Масло Сливочное 72,5%. Lunch: Окрошка, Агромол Творог 5%. Dinner: Фрикадельки куриные, Barilla Спагетти Отварные, Греческий салат. more...
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Losing 0.4 kg a Week
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donchanka's Weight History
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