Weigh In record (no journal entry) for 30 June 2022
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79.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 31.75g | Prot: 127.67g | Carbs: 268.55g.
Breakfast: Au Bon Pain Fresh Watermelon, Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain. Lunch: Whole Wheat Bread, Red Tomatoes . Dinner: Boar's Head Blue Cheese, Fresh'n Easy Garden Salad, Safeway French Bread, Russet Potatoes (Flesh and Skin, Baked) , Great Value Seasoned Croutons, Trader Joe's Sweet Italian Style Chicken Sausage . more...
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3050 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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