Weigh In record (no journal entry) for 30 June 2022
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 47.50g | Prot: 106.11g | Carbs: 202.29g.
Breakfast: Aviação Manteiga com Sal, Marilan Biscoito Cream Cracker, Power One Pasta de Amendoim Integral, Café com Leite e Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Acém Cozido. Dinner: Ovo Frito, Pão Integral, Café com Leite e Açúcar, Jasmine Proteína Texturizada de Soja, Tapioca Tapioca, Power One Pasta de Amendoim Integral. Snacks/Other: Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Jussara Leite Desnatado , Banana Prata. more...
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2748 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jjuniorcerqueira's Weight History
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