Weigh In record (no journal entry) for 30 June 2022
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133.4 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 86.76g | Prot: 139.90g | Carbs: 318.28g.
Breakfast: Blueberries , Arrowhead Mills Organic 4 Grain Plus Flax Hot Cereal. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Cucumber (with Peel) , Sweet Onions , Croutons, Kraft Blue Cheese Crumbles, Tomatoes, Chicken Breast. Dinner: Raw Vegetable, Cooked Lentils, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Brown Rice. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Broccoli , Roasted Potato, Egg White , Bell Peppers, Cherry Tomatoes, Best Maid Sweet Jalapeno Relish, Great Value Sharp Cheddar Cheese, Lundberg Sesame & Seaweed Rice Chips. more...
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Losing 0.9 kg a Week
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