Weigh In record (no journal entry) for 30 June 2022
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80.5 kg
Lost so far: 29.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 84.30g | Prot: 45.70g | Carbs: 67.70g.
Breakfast: Mission Restaurant Style Tortilla Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sola Golden Wheat, Duke's Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Sour Cream, Mayonnaise , Tillamook Extra Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Tomatoes, Kroger Pie Crust. Snacks/Other: Peanut Butter, Kraft Cool Whip. more...
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279 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.5 kg a Week
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